The Most Complete Pelvic Floor & Kegel Exercise App
“Every Vagina Needs A Coach”
Prevent & Overcome Incontinence and Organ Prolapse
Trusted by Physicians & Physiotherapists, The Buff Muff App is the go-to spot for leading-edge pelvic floor exercise programs!
Show your Pelvic Floor Who’s Boss
Explore The App
A Variety of Programs and Exercises to Match Your Goals
Our bodies like to move, and when we move in ways that harness our pelvic power, we are unstoppable!
I am so glad you chose me as your vagina coach; now, let’s get started!
Pick Your Routine
Choose Workouts That Fit Your Life
We’ve created plans to best align with your individual needs and desired results. Whether at home, travelling or at work, all you need is your phone, and you have the flexibility to complete your exercises anywhere at any time!
I do recommend the Buff Muff Challenge as your first step. The Buff Muff Challenge (housed in the App) gets you started, and the membership keeps you progressing so you can laugh, run, jump, and lift without the pesky leaks and annoying discomfort.
Our yearly membership is on special offer to encourage long-term results & maintenance.
Ongoing Support & Guidance
Hi! I’m Kim
As a personal trainer, I have had the fortune to partner with and learn from urogynecologists, pelvic floor physiotherapists and movement professionals who have helped me bring fun and fitness into the world of pelvic health.
I've helped thousands of women (including myself) learn how to do pelvic floor exercises, ditch the incontinence pads, eliminate their prolapse symptoms and get back to living life to the fullest!
Whether you are pregnant and wanting to prepare for birth, a new parent wanting to get back to running and weight lifting, approaching menopause or beyond, or even if you are deciding to go for pelvic surgery...I can help.
Women are loving the Buff Muff App
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![Heather]()
"Thank You, Thank You"
“I happened to find you on Instagram through another Instagram account, and I am so glad I did! For years I thought I was the only one with a leaky bladder, then I thought it was normal, and all women do. Doing the challenge made me realize it's not normal, and there is something I can do about it!! Heather
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![Emily]()
“Well Done! Great Product”
“I've bought two other pelvic floor programs and done pelvic floor physio, but your app and the 28-day challenge really got me moving most. I tried a bit of these other products, but I really clicked with the clarity that your app provided. I knew what I had to do daily and how and why to do it.” Emily
Start living your best life!
The Pelvic Floor Exercise Program That Makes You Stronger & More Confident
OUR BLOG
Tailbone pain is often associated with pelvic organ prolapse and incontinence due to the weakness of the pelvic floor muscles. That is why it is so important to strengthen the muscles and pelvic floor with an exercise program.