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Can Pelvic Floor Exercises help Rectocele?
Many women believe there is no hope because they have had Rectocele or Pelvic Organ Prolapse for years. With consistent attention to bladder retraining and a pelvic floor exercise program, you CAN make changes no matter your age or stage.
Can I exercise with Incontinence?
Kegel exercises (pelvic floor exercises) done correctly AND consistently are two of the keys to getting rid of the leaks that are holding you back from living the life you want.