Enterocele Prolapse Exercises
Some women who have experienced other organ prolapses, such as bladder, uterine, or rectal prolapse, may be more prone to Enterocele Prolapse. You may be at higher risk if there has been trauma during childbirth. Women who have had previous surgery, such as a hysterectomy, may be predisposed. Aging and pressure on your pelvic floor may weaken the muscles and ligaments that support pelvic organs, making small bowel prolapse more likely to occur.
The ultimate goal is to feel ‘normal’ again and not have pelvic floor symptoms interfering with your quality of life. Learning what exercises are beneficial and how to exercise effectively is essential.
What are the benefits of Enterocele Prolapse Exercises?
Strengthens the pelvic floor muscles to prevent or overcome Enterocele Prolapse.
Laugh again without worry of embarrassing leaks.
Increases social confidence and quality of life.
Eliminate your back pain so you can move freely without distraction.
Strengthen your core so you can run, jump (and have great sex) without fear.
Become a part of the Buff Muff Community of supportive women who have been or are going through the same things you are!
Let’s Get Started!
The 28-Day Challenge and Buff Muff Membership
I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App. The most complete Pelvic Floor & Kegel exercise App to strengthen the pelvic floor.
The Buff Muff 28-Day Challenge (housed in the App) gets you started, and the Annual membership keeps you progressing so you can laugh, run, jump, and lift without the pesky leaks and annoying discomfort of prolapse symptoms.
