Rectocele Prolapse Exercises

A rectocele happens when the rectum falls forward into the back of the vagina. The tissue becomes thin and weak over time between the rectum and the vagina, resulting in a rectocele. 

You may not notice symptoms if the bulge (prolapse) is slight. With a more significant prolapse, your rectum may protrude out of your vagina.

Rectocele Prolapse is often more common in women who are post-menopause, and who have experienced prolonged issues with constipation or pelvic floor dysfunction.

exercise and diet

What are the benefits of Rectocele Prolapse Exercises?

  • Strengthen the pelvic floor muscles, the core, and the rectum.

  • Ease the pain and discomfort of prolapse symptoms.

  • Improve or eliminate constipation.

  • Eliminate your back pain so you can move freely without distraction.

  • Help to identify, tighten, and release your pelvic floor muscles.

  • Increase social confidence and quality of life.

Become a part of the Buff Muff Community of supportive women who have been or are going through the same things you are!

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The 28-Day Challenge and Buff Muff Membership

I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App. The most complete Pelvic Floor & Kegel exercise App to strengthen the pelvic floor.

The Buff Muff 28-Day Challenge (housed in the App) gets you started, and the Annual membership keeps you progressing so you can laugh, run, jump, and lift without the pesky leaks and annoying discomfort of prolapse symptoms.