Uterine Prolapse
How the App Helps Uterine Prolapse
When you struggle with uterine prolapse, it affects your confidence and ability to feel comfortable in many situations. The Buff Muff app will give you everything you need to prevent and overcome uterine prolapse. A variety of Kegels & pelvic exercises for women to tighten and strengthen their vaginas. Best of all, you are part of a community of women who understand what you are going through and where you can ask questions etc.
Over 4000 women have eliminated their Prolapse Symptoms!
Are you struggling with pelvic floor symptoms that consume your thoughts and interfere with your quality of life?
What is Uterine Prolapse?
Also called Uterine Descensus, Uterine Prolapse occurs when the muscles and tissues around the uterus become weak and no longer provide support. The uterus begins to drop and descend into or out of the vagina. Uterine prolapse is a fairly common condition. You’re at a higher risk of uterine prolapse if you’ve had one or more vaginal deliveries. Uterine Prolapse can be mild or severe depending on how weak the supporting muscles of your uterus have become. As women reach menopause or if there is a family history of uterine prolapse, the risk increases.
"It was desperation that led me to Kim. To say she's changed my life is an understatement. It wasn't long before I started feeling the difference. Now, I can't remember the last time I wore a pair of Depends, and I no longer live in fear of accidents. I won't say that I finally feel like I did before I gave birth, but thanks to Kim, I feel better."
Questions we are often asked about Uterine Prolapse
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Some possible symptoms to look for are low back pain and a feeling that something is coming out of the vagina. Discomfort with sex, difficulty starting the flow of urine, and difficulty emptying the bladder. Feeling uncomfortable walking.
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Yes, with a few lifestyle changes, you can reduce your risk of prolapse, including maintaining a healthy weight and exercises to strengthen your pelvic floor muscles. Use proper lifting techniques when carrying heavy objects. Avoid becoming constipated or straining to have a bowel movement.
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Absolutely! Many have eliminated prolapse symptoms, improved the stage of their prolapse, and some have even reversed their prolapse completely! Most people who dedicate 5-10 minutes daily to pelvic floor fitness notice changes in as little as 2 weeks.
Take the 28-Day Challenge
I recommend you start your journey to living your best life symptom-free with the 28-day Challenge. It reminds you daily AND shows you what to do. People expect the program will be several versions of Kegels done daily but are surprised to learn it is so much more! People who have taken the challenge have reported reducing or eliminating prolapse symptoms by 14 days!
Many women believe there is no hope because they have had this problem for years. With consistent attention to bladder retraining and a pelvic floor exercise program, you CAN make changes no matter your age or stage.
