Blog
Tailbone Pain Hurts! Why?
Tailbone pain is often associated with pelvic organ prolapse and incontinence due to the weakness of the pelvic floor muscles. That is why it is so important to strengthen the muscles and pelvic floor with an exercise program.
Constipation and Pelvic Floor Dysfunction
When the pelvic floor muscles are not functioning correctly, it can lead to many problems, including difficulty passing stool and chronic constipation, pelvic pain, incontinence, prolapse, and painful intercourse.
Pelvic Organ Prolapse and Surgery
Pelvic Organ Prolapse happens when the connective tissue and muscles in the pelvis weaken or is injured. It may happen from traumatic injury to the pelvis, overusing the pelvic muscles, pelvic surgery, pregnancy, vaginal delivery of a child or added weight and aging.
Buff Muff Prenatal Program
Whether you are about to become pregnant or have just had a baby, we have developed an app-based program to help you strengthen your core to ease childbirth or help you recover faster post-pregnancy.
Your Core and Pelvic Floor
Your core is made up of a number of muscles that work together to support the spine and pelvis. We are going to look now at the inner core, or what I like to call “The Core Four.”
Can Pelvic Floor Exercises help Rectocele?
Many women believe there is no hope because they have had Rectocele or Pelvic Organ Prolapse for years. With consistent attention to bladder retraining and a pelvic floor exercise program, you CAN make changes no matter your age or stage.
Nutrition and Hormonal Function
Hormonal changes influence all of us at every stage of life, and the effect can vary between individuals. Eating certain foods can provide the nutrients that we need in order to facilitate the production of hormones.
Can I exercise with Incontinence?
Kegel exercises (pelvic floor exercises) done correctly AND consistently are two of the keys to getting rid of the leaks that are holding you back from living the life you want.
Hypopressives also called Low-Pressure Fitness
Hypopressive exercises are an ideal option for pelvic floor dysfunction associated with incontinence, prolapse, and sexual dysfunction.
Pelvic Health 101
Optimal pelvic health is more than the absence of dysfunction, it is about having the best possible functioning bladder, bowel, and reproductive organs.