Uterine Prolapse Exercises

In its normal position, the uterus is supported by the pelvic floor and held just above the inside end of the vagina by a "hammock" made up of supportive muscles and ligaments. Wear and tear on the pelvic floor can weaken the muscles and ligaments, and the uterus can bulge into the vagina.

The sagging uterus can work its way down far enough that the bulge can appear at the vagina's opening or even protrude from the opening. When the uterus sags downward, it is called uterine prolapse.

Uterine Prolapse Exercises

What are the benefits of Uterine Prolapse Exercises?

  • Strengthens the pelvic floor muscles to prevent or overcome Uterine Prolapse.

  • Laugh again without worry of embarrassing leaks.

  • Increases social confidence and quality of life.

  • Eliminate your back pain so you can move freely without distraction.

  • Strengthen your core so you can run, jump (and have great sex) without fear.

“Pelvic floor exercises can put you back in the driver’s seat for your health and wellness.”

Become a part of the Buff Muff Community of supportive women who have been or are going through the same things you are!

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The 28-Day Challenge and Buff Muff Membership

I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App. The most complete Pelvic Floor & Kegel exercise App to strengthen the pelvic floor.

The Buff Muff 28-Day Challenge (housed in the App) gets you started, and the Annual membership keeps you progressing so you can laugh, run, jump, and lift without the pesky leaks and annoying discomfort of prolapse symptoms.