Urethral Prolapse
How the App Helps Urethral Prolapse
Struggling with pelvic floor dysfunction can make you feel uncomfortable and daily life can be challenging. Learning what exercises are beneficial and how to exercise effectively is essential to improve your quality of life. For mild cases of Urethral Prolapse, pelvic floor exercises will strengthen your pelvic floor muscles. The Buff Muff App will give you everything you need to prevent and overcome Urethral Prolapse.
You will build strength and confidence with exercise and lifestyle tips that will get you back to living without the distraction and discomfort of nagging symptoms. Best of all, you are part of a community of women who understand what you are going through and where you can ask questions.
Are you struggling with pelvic floor symptoms that consume your thoughts and interfere with your quality of life?
What is Urethral Prolapse?
Urethral Prolapse (Urethrocele) is a condition in which the inner lining of the urethra, the tube that carries urine out of the body, presses against the anterior vaginal wall and sticks out of the vaginal opening. It is a type of Pelvic Organ Prolapse.
It often occurs in young girls and post-menopausal women and can cause discomfort, pain, and difficulty in urination. You may leak a little when you laugh, cough, or jump. In pregnancy and childbirth, frequent constipation can weaken the muscles and tissues as well as we age.
Being told, 'Go home and do your Kegels,' doesn't work. We need and deserve a more informed approach.
Questions we are often asked about Urethral Prolapse
-
Yes, Kegel exercises can help to alleviate symptoms of urethral prolapse. Kegel exercises, done correctly, can help improve pelvic muscle tone and support the urethral area, reducing the risk of further prolapse.
-
Exercise, in general, is beneficial for overall health and well-being. Still, specific movements, such as heavy lifting or high-impact activities, may exacerbate symptoms of urethral prolapse and should be avoided.
-
Estrogen creams often resolve mild symptoms for postmenopausal women by improving the strength of the tissues supporting the urethra and preventing recurrence. For children, treating constipation can help the tissues heal. Lifestyle changes and avoiding heavy lifting may also reduce the risk of a recurrence.
-
Often with mild cases, exercise and preventative treatments can help with urethral prolapse. If the condition is severe, surgery may be necessary.
Are you Considering Surgery?
Pelvic Surgery Success is a one-of-a-kind program that will take you from feeling depressed, anxious and consumed by fear of surgery to informed, confident and calm so you can put your nagging symptoms behind you and get back to living life with spontaneity and joy!
Become a part of the Buff Muff Community of supportive women who have been or are going through the same things you are!
Take the 28-Day Challenge
I recommend you start your journey to living your best life symptom-free with the 28-day Challenge. It reminds you daily AND shows you what to do. People expect the program will be several versions of Kegels done daily but are surprised to learn it is so much more! People who have taken the challenge have reported reducing or eliminating prolapse symptoms by 14 days!
Many women believe there is no hope because they have had this problem for years. With consistent attention to bladder retraining and a pelvic floor exercise program, you CAN make changes no matter your age or stage.
