Incontinence Exercises

The pelvic floor is responsible for your continence, plays a role in pelvic and spinal control and stability, and supports your internal organs (bladder, uterus, and rectum).

Women often believe there is no hope because they have had this problem for years. With consistent attention to bladder retraining and a pelvic floor exercise program, you CAN make changes no matter your age or stage.

The pelvic floor programs within the Buff Muff App will help you exercise without the fear of leaking or making things worse. You will save hundreds of dollars on pads that are not a solution and let go of the need to have a bathroom close by.

women celebrating

“Listen to your body, scale back, modify, find a new strategy or a new exercise so you can manage the loads and the pressures and truly build a strong and confident body.”

What are the benefits of Incontinence Exercises?

  • Help treat urinary incontinence and improve confidence

  • Ditch the pads and become Leak Free for Life!

  • Kegel exercises, when done correctly AND consistently, get rid of the leaks

  • Strengthens the pelvic floor muscles

  • Increases pleasure and reduces pain during sex

Become a part of the Buff Muff Community of supportive women who have been or are going through the same things you are!

Let’s Get Started!

The 28-Day Challenge and Buff Muff Membership

I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff App. The most complete Pelvic Floor & Kegel exercise App to strengthen the pelvic floor.

The Buff Muff 28-Day Challenge (housed in the App) gets you started, and the Annual membership keeps you progressing so you can laugh, run, jump, and lift without the pesky leaks and annoying discomfort of prolapse symptoms.

What freedoms have you given up because your bladder is controlling your lifestyle choices? It is time to take back control and live your life to the fullest.