Blog
Buff Muff Prenatal Program
Whether you are about to become pregnant or have just had a baby, we have developed an app-based program to help you strengthen your core to ease childbirth or help you recover faster post-pregnancy.
Your Core and Pelvic Floor
Your core is made up of a number of muscles that work together to support the spine and pelvis. We are going to look now at the inner core, or what I like to call “The Core Four.”
Nutrition and Hormonal Function
Hormonal changes influence all of us at every stage of life, and the effect can vary between individuals. Eating certain foods can provide the nutrients that we need in order to facilitate the production of hormones.