Blog
Tailbone Pain Hurts! Why?
Tailbone pain is often associated with pelvic organ prolapse and incontinence due to the weakness of the pelvic floor muscles. That is why it is so important to strengthen the muscles and pelvic floor with an exercise program.
Buff Muff Prenatal Program
Whether you are about to become pregnant or have just had a baby, we have developed an app-based program to help you strengthen your core to ease childbirth or help you recover faster post-pregnancy.
Can Pelvic Floor Exercises help Rectocele?
Many women believe there is no hope because they have had Rectocele or Pelvic Organ Prolapse for years. With consistent attention to bladder retraining and a pelvic floor exercise program, you CAN make changes no matter your age or stage.