Blog
Your Core and Pelvic Floor
Your core is made up of a number of muscles that work together to support the spine and pelvis. We are going to look now at the inner core, or what I like to call “The Core Four.”
Can I exercise with Incontinence?
Kegel exercises (pelvic floor exercises) done correctly AND consistently are two of the keys to getting rid of the leaks that are holding you back from living the life you want.