Pelvic Health 101

Learning about pelvic health should be easily accessible to everyone, and tracking our progress is just as important.

So many things influence our pelvic health, and we need to pay extra attention to this important part of our body so we can live life fully and without suffering.

Optimal pelvic health is more than the absence of dysfunction, and it is about having the best possible functioning bladder, bowel, and reproductive organs. It plays such an important part in our physical, mental, social, and sexual wellness.

The Buff Muff App Membership is your portable Pelvic Health Wellness Toolkit.

It's like Pelvic Floor Preventive Medicine!

From pelvic floor exercises and education videos to pelvic floor fitness challenges and meal plans, this is the all-in-one app for your pelvic floor.

The Buff Muff Membership also housed the 28-Day Buff Muff Challenge, which starts at the beginning of each month.

Pelvic health is a lifestyle, not a quick fix. As women, we have menstrual cycles, hormone fluctuations, pregnancies for some, birth for some, and menopause for all. So many things influence our pelvic health, and we need to pay extra attention to this important part of our body so we can live our life fully and without suffering. That is why we are offering a Buff Muff Membership so you can keep progressing and laugh, run, jump and lift without the pesky leaks and annoying discomfort.