Blog
Can I exercise with Incontinence?
Kegel exercises (pelvic floor exercises) done correctly AND consistently are two of the keys to getting rid of the leaks that are holding you back from living the life you want.
Hypopressives also called Low-Pressure Fitness
Hypopressive exercises are an ideal option for pelvic floor dysfunction associated with incontinence, prolapse, and sexual dysfunction.
Pelvic Health 101
Optimal pelvic health is more than the absence of dysfunction, it is about having the best possible functioning bladder, bowel, and reproductive organs.